Someone I follow mentioned a little while ago being tired but hungry, and then I saw a bunch of food porn, and it made me hungry too.
Not eating after 8, or anything like that, is a myth. Most people try to avoid eating after that time because that’s when they get all their cravings for munchies (me included) but as long as you have a sensible snack it’s fine. In fact, not eating after 7, or 8, or whatever, can actually be bad for you, because you won’t be as restful because you’re hungry, or you’ll wake up starved and load your empty stomach with food.
Usually, if I’m really hungry before bed, I eat about a tablespoon of peanut butter (the just peanuts kind as I said before, you don’t want all that sugar) Peanut butter is recommended by a lot of places as a bedtime snack. It’s a slow digesting protein, so it won’t give you a rumbly stomach in the middle of the night, and it’s also full of healthy fats.
It’s also okay to eat half a peanut butter sandwich. The carbs in the bread make it one of those “sleepy foods” that will help you go to sleep, while the protein helps keep you full.
Of course, you don’t want to eat anything, and then immediately pass out, you want to try and take at least 15 minutes or so to settle down, if you’re eating right before bed. If you feel like you might be getting a bit hungry in the evening, it’s best to try and eat your snack an hour before bed.
I ate my spoon of peanut butter, drank some water, and wrote this blog post, so now I’m ready for sleep. I don’t work tomorrow so I’ve stayed up waaaaayyy too late.
Goodnight everyone!